Vitamin Supplement

Vitamin B6 Deficiency Symptoms



What do they know about the vitamin b6 deficiency symptoms?  

The scientific name of Vitamin B6 

Is pyridoxine hydrochloride; 2-methyl-3-hydroxy-4, 5-bis (hydroxy-methyl) pyridine. 


Other forms of vitamin B6 deficiency symptoms include pyridoxal, and pyridoxamine. 


In the body all three of these compounds can be phosphorylated. 


About 70-80% of pyridoxine in the body is located in muscle bound to glycogen phosphorylase, an enzyme involved in releasing glucose from glycogen. 

 vitamin b6 deficiency symptoms image

About 10% is located in the liver; the remainder is distributed among the other tissues. 


What ingredients found of in vitamin b6 deficiency symptoms? 


  •  Vitamin B6 Sources - Pyridoxine Sources:Avogados,Potatoes, chicken,beef,oats,bananas, whole wheat,peanuts,raisin bran cereal,brewer's yeast, lentils,egg, liver, turkey,brown rice,soybeans, and tuna are all good sources of vitamin B6. 


Other sources of vitamin B6 deficiency symptoms are white meats and whole grains. 


  •  Vitamin B6 Benefits or Functions - Pyridoxine Benefits 0r Functions:Pyridoxine is one of the most versatile enzyme cofactors. It is the master vitamin for processing amino acids-the building blocks of all proteins and some hormones. 


Pyridoxal phosphate is a cofactor in the metabolism of amino acids and neurotransmitters and in the breakdown of glycogen. 


Pyridoxine helps to make and take apart many amino acids and is also needed to make the hormones, serotonin, melatonin, and dopamine. 


Pyridoxine acts in the formation of several neurotransmitters and is therefore an essential nutrient in the regulation of mental processes and possibly mood. 


In combination with folic acid and vitamin B12, pyridoxine lowers homocysteine levels-an amino acid linked to heart disease and stroke, and possibly other diseases as well, such as osteoporosis, and Alzheimer's disease. 


A rare, but severe, form of childhood epilepsy results from an inborn error in the metabolism of pyridoxine. Children with this form of epilepsy have an abnormal dependence on pyridoxine and are usually mentally retarded. 


Intravenous injections of pyridoxine administered by a physician can reverse seizure activity.In some studies, pyridoxine improved glucose tolerance in women with gestational diabetes. 


  •  Vitamin B6 deficiency symptoms dosage - Pyridoxine Dosage: The most common supplemental intake is 10-25 mg per day. However, high amounts (100-200 mg per day or even more) may be recommended for certain conditions. 


What we recommend: 


  •  Total Balance  


  •  Revitle  


  •  Vitamin B6 deficiency symptoms - Pyridoxine Deficiency: Vitamin B6 deficiencies are very rare. Pyridoxine deficiency can cause skin lesions, impaired immunity and mental confusion. 


Deficiency sometimes occurs in women using oral contraceptives,alcoholics, patients with kidney failure. 


Some doctors believe that most diets do not provide optimal amounts of this vitamin. People with kidney failure have an increased risk of vitamin B6 deficiency symptoms. 


Vitamin B6 has also been reported to be deficient in some people with chronic fatigue syndrome.Alterations in the function of the nervous system evidenced by electroencephalography are among the earliest  vitamin B6 deficiency symptoms. 


Severe deficiency may produce seizures, glossitis, angular stomatitis,cheilosis,dermatitis and anemia. Sub clinical deficiencies may exist, especially in women and the elderly. 


People with kidney failure have an increased risk of pyridoxine deficiency. Pyridoxine has also been reported to be deficient in some people with chronic fatigue syndrome 


  •  Vitamin B6 Toxicity - Vitamin B6 Overdose - Vitamin B6 deficiency symptoms Side effects: 


Large doses of vitamin B6 deficiency symptoms can cause neurological toxicities.Symptoms associated with this disease include tingling in the hands and feet, decreased muscle cooordination and a stumbling gait. 


The treatment consists to reduces the dose of pyridoxine.Tell your doctor if these side effects become severe or do not go away. 


  •  Health Conditions related to vitamin B6 deficiency symptoms: Pyridoxine-dependent seizures and some types of sideroblastic anemias respond to vitamin B6 supplementation. 


In conjunction with vitamin B12 and folate, vitamin B6 deficiency symptoms help to lower plasma homocysteine, a risk factor for heart disease. 


Pyridoxine supplements may be required in conjunction with a number of drugs which have the side-effect of altering pyridoxine metabolism. 


Increased concentrations of pyridoxal phosphate in plasma are used as one of the criteria for diagnosing hypophosphatasia. 


Because B6 metabolism is altered in a variety of disease states, there have been suggestions that pyridoxine supplements may be beneficial in many other conditions : 






3)Depression (in women taking oral contraceptives) 


4)High homocysteine (in combination with folic acid and vitamin B12) 


5)Morning sickness 


6)Premenstrual syndrome 7) Age-related cognitive decline 




9)Canker sores 


10)Carpal tunnel syndrome 


11)Childhood intelligence (for deficiency) 


12)Depression (associated with premenstrual syndrome) 


13) Diabetes (gestational only) 


14) Low back pain (in combination with vitamin B1 and vitamin B12) 


15) MSG sensitivity 


16) Pregnancy and postpartum support (if homocysteine levels are elevated) 


17) Schizophrenia 


18) Vertigo