Vitamin Supplement

 Valerian Root



Valerian root is one of the most popular herbal preparations on the market.  This product Dosage: Stress: 200 mg 1 to 4 times a day.Insomnia:200-400 mg at bedtime.Total dose must not exceed 800 mg a day.Tea: One cup 2-3 times daily and before bedding using 3 to 5 gm of herb. valerian root image


For people who want to sleep soundly and get relaxation and stress relief experiences, I highly recommend to buy from companies that follow GMP (Growth Manufacturing Practice) and present other benefits like low prices or low shipping cost. These are: 


  •  Doctor's Trust that product, 250 capsules, 475 mg. 


  •  This product 450mg Capsules from Puritan Pride (Giant sales over 70% off- Coupons & deals available). 


Benefits of Valerian or medicine Functions: People who have product experiences tell that this herb can: 


  •  Have sedatic effects. 


  •  Valerian root improve sleep quality without the side effects commonly associated with conventional sedatives. 


  •  Sedate the nervous central system. 


  •  that product relaxes the smooth muscle of the gastrointestinal system. 


  •  Involve in modulating brain activity. 


This product  - Valerian Safety - Valerian Toxicity: Valerian herb is considered safe when used in accordance with proper dosing guidelines. 


This product Side effects: Large doses of that product may cause drowsiness.Tell your doctor if these side effects become severe or don't disappear. 


Valerian Root:Drug and herb interactions: 


  • arbiturates/Sedatives agents:Valerian herb may increase the sedative effect of these medications. 


  •  By causing sedation,valerian may enhance the effect of these medications: Antidepressant medications Anxiolytic medications Hypnotic medications 


Health conditions related to valerian root : 


  •  Anxiety 
  •  Hyperthyroidism 
  •  Insomnia 
  •  Sleep Disorders 
  •  Restless leg syndrome 
  •  Stress 


  •  Valerian root and Pregnancy: until today, medical literature has reported any trouble with valerian herb related to fetal development during pregnancy or infant who are breast-fed. Therefore I recommend that you inform your physician about any supplements including valerian herb you are taking while pregnant or breast-feeding. 


  •  Valerian root and children: Any adverse effects related to the use of valerian in children has been related.However, do not use this supplement in children under 10 years unless recommended by a physician.