What do you know
nothing than a type of fat found in your body and your
plasma. The body has many sources of
They are an important
source of energy and the most common type of fat in your
tryglycerides come from?
This substance comes
from your foods. When you eat, you absorb calories that are
energy sources. Your body needs energy to function. So it
uses the calories it needs for quick
What happen to extra
calories? Your body converted them into tryglycerides and
they are stored into specialized cells.
It's easy to
understand that if you eat more calories than you burn, you
will eventually have high triglycerides.
Their numbers and
The numbers are
classified as follow:
- Normal Less than
- Borderline-high 150 to
- High 200 to 499
- Very high 500 mg/dL or
If you are interested
to reduce this substance levels, the first step is have a
diet that can lower that substance. Remember what we talked
about above. Your main source of diet lower them is your
diet. So, reduce it from the source.
The second thing to do
is to increase your levels of activity. Make exercises. Try
to walk every day. This will help you to be healthy and to
lower your diet and lower their levels.
Other things to do:
limit fat and sugars in your diet and cut down on
I also recommend to
use formulas specialized in lowering elevated tryglyceride
levels. The formulas I recommend are:
They will lower LDL
cholesterol (bad), total cholesterol and triglycerides while
increasing HDL cholesterol (good cholesterol)
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