Tryglycerides

What do you know about tryglycerides?   Tryglycerides are nothing than a type of fat found in your body and your plasma. The body has many sources of energy. 

They are an important source of energy and the most common type of fat in your body. 

Where does tryglycerides come from? 

This substance comes from your foods. When you eat, you absorb calories that are energy sources. Your body needs energy to function. So it uses the calories it needs for quick energy. 

What happen to extra calories? Your body converted them into tryglycerides and they are stored into specialized cells. 

It's easy to understand that if you eat more calories than you burn, you will eventually have high triglycerides. 

Their numbers and levels: 

The numbers are classified as follow: 

• Normal Less than 150 mg/dL  
•  Borderline-high 150 to 199 mg/dL  
•  High 200 to 499 mg/dL  
•  Very high 500 mg/dL or higher  

Treatment of tryglycerides: 

If you are interested to reduce this substance levels, the first step is have a diet that can lower that substance. Remember what we talked about above. Your main source of diet lower them is your diet. So, reduce it from the source. 

The second thing to do is to increase your levels of activity. Make exercises. Try to walk every day. This will help you to be healthy and to lower your diet and lower their levels. 

Other things to do: limit fat and sugars in your diet and cut down on alcohol. 

I also recommend to use formulas specialized in lowering elevated tryglyceride levels. The formulas I recommend are: 

• Cholest-Natural  

•  Lipidyn  

They will lower LDL cholesterol (bad), total cholesterol and triglycerides while increasing HDL cholesterol (good cholesterol) levels. 

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