Tryglicerides Causes Symptoms Treatment

What is your knowledge about tryglicerides?95% of fat in the human body are tryglicerides.Yes.

It can be defined as a type of lipid (fat) that circulates in the plasma and the blood.

A special lipoprotein called chylomicron plays the important role to transport it throughout the body.

What is its main function?

Its key role is to provide the main part of the energy that your body needs.So you can't function without it.

Every single day,you need energy and in order to get that energy,you eat.In your foods,you can find lipids,glucose and sugar,  proteins.

They are all types of energy.After each meal,your body uses what it needs to function and stores what it doesn't need now for further use.

Then your body converts every type of energy into tryglicerides and store them.

Now you may ask what is the problem with this lipid if it is so important?

The main problem with tryglicerides is the levels.If you have high levels,you are at risk of coronary artery disease. If you have normal levels,it's good.

Below is a classification of different levels :

• Normal Less than 150 mg/dL
• Borderline-high 150 to 199 mg/dL
• High 200 to 499 mg/dL
• Very high 500 mg/dL or higher

• How to lower tryglicerides levels?
  
  Reducing this lipid levels is possible if you really want it.But you have to take action.

Did you remember where they come from? Yes,you are right.They come from foods,from what you eat.

• So the first step is to take control of your diet.Reduce fats and sugars you use to take.Eat more fruits and vegetables.
• The second step in lowering this lipids levels is to burn calories.You must make exercises,walk during the day,be more active.They are only the storing form of all types of energy that haven't been used.
• The third thing to do is to take recommended formulas for lowering tryglicerides like
• Cholest-Natural
• Lipidyn

They will help a lot.They also lower Hdl cholesterol and total cholesterol as a bonus.

• The fourth thing to do is limit fat and sugars in your diet and avoid alcohol.

Are these recommendations difficult to apply?I really believe that avoiding coronary artery disease worth applying theses steps to a good heart health.