Vitamin Supplement
 

Trigycerides Causes Levels Treatment

 

Have you already heard about trigycerides?Many people know how bad is cholesterol trouble.But they ignore that trigycerides may also cause a lot of important health problem.

In fact, they are the most common type of fat found in your plasma.The body uses this substance as a major source of energy .

 

Where does it come from?

It generally comes from your food.Your body needs calories to do its job.When you eat,your body uses the calories it needs for quick energy.

 

What happens to the calories that it doesn't need?

Extra calories are converted into trigycerides and stored in fat cells.The body will use them when it needs energy between meals.

This explains why you need to take control of how much calories you are eating.If you take the bad habits to eat more calories than you need and burn, you may have high trigycerides levels.

Trigycerides causes:

 

  • Obesity
  • Poorly controlled diabetes.
  • Diet with a lot of carbohydrates or sugary foods
  • Alcohol
  • Hypothyroidism
  • Kidney disease
  • Lipid disorders
  • Familial hypertriglyceridemia
  • Estrogen therapy.
  • Medications like birth control pills,steroids,diuretics, beta-blockers

    Trigycerides levels:

 

  • Normal:Less than 150 mg/dL or 1.69 mmol/L

  • Borderline high:150–199 mg/dL or 1.69–2.25 mmol/L

  • High:200–499 mg/dL or 2.26–5.63 mmol/L

  • Very high: 500 mg/dL or higher or 5.64 mmol/L or higher

    Trigycerides treatment:

 

  • Reduce your weight
  • Eat less fat and sugars
  • Avoid alcohol
  • Avoid sedentarity
  • Make exercise
  • Take Cholest-Natural or Lipidyn 2 formulas for lowering trigycerides levels.

It's very important to know your trigycerides levels.If you have high trigycerides levels,you have a risk factor in coronay artery disease.