Best Prenatal Vitamins Recommendations.
are recommended as food supplementation in
order to assure a healthy pregnancy. Large doses of
certain types of vitamins particularly vitamin A are believed
to be harmful to the developing baby.
That's why it's important to stick with a
vitamin that's been formulated for use during pregnancy
(prenatel vitamins)when you are trying to conceive and will
have good effects (prenatal vitamins).
Some people ask:can you take prenatal vitamins
when you're not pregnant ?
Ans:If you're not pregnent and take this
vitamin ,you will not be killed.But you won't get some vitamins
like vitamin A.There's no interest to do this when you can find
multivitamins at the same and maybe lower price than the
The best prenatal vitamins are likely to contain:
- Calcium:is important to ensure the healthy
development of your baby's bones and teeth which start to
form from about eight weeks.You will need about twice as
much as calcium as normal that means at least:1200 to 1500
mg per day.Choose prenatal vitamins supplements containing
calcium citrate,carbonate or asporotate.
A woman who is calcium-deficient prior to and during
pregnancy may give birth to a calcium-deficient baby who is
at increased risk of being born prematurely.
- Vitamin C:This help to build a strong
placenta,enable your body to resist infection and aid the
absorption of iron.It cannot be stored in the body and a
lot of is lost by prolonged storage and cooking.
- Folic Acid:is one of the best prenatal
vitamins(indispensable ).It is needed for the development
of the baby's central nervous system especially in the
first few weeks.The body can't store this nutrient and in
pregnancy excretes several times the normal amount.So,it's
essential to have a daily supply took from your prenatel
Studies have shown that when folic acid is taken for at
least 3 months prior to pregnancy,it can prevent up to 70%
of neural tube defects from occurring.it's particularly
important to take folic acid prior to pregnancy because the
neural tube(the brain and spinal column in the developing
embryo)develop very early in pregnancy around 28 days after
About this prenatal vitamin,recommendations from the
American College of Obstetricians and Gynecologists are
1)All women who are planning to be pregnant
must consume at least 0,4 mg(400 mcg) of folic acid per day
prior to conception and during the first 3 months.
1)Women who previously had a baby with a neural tube defect
should take 4 mg of folic acid daily
3)Women who have a close relative with a neural tube defect
,who have insulin dependent diabetes,who are epileptic or
taking drugs such as carbamazepine should take 1 to 4 mg of
this prenatal vitamin daily.
- Iron:your baby will need to build up stores of
iron for after the birth.The extra blood your body produces
need iron to carry oxygen.If you have a severe case of
anemia,your baby risks an intrauterine growth restriction
and fetal hypoxia during labor.Be sure that your prenatal
vitamins contain enough iron.
- Vitamin B12:this prenatal vitamin is really
necessary for vegetarian women who are likely to be
deficient in B12.If you are a vegetarian pregnant or
planning to get pregnant,consider adding vitamin B12 as a
supplement to your diet.
Best prenatal vitamins comparison and
What do we recommend?