Vitamin Supplement

Best Prenatal Vitamins Recommendations.




Prenatal vitamins are recommended as food supplementation in order to assure a healthy pregnancy.  Large doses of certain types of vitamins particularly vitamin A are believed to be harmful to the developing baby. 

That's why it's important to stick with a vitamin that's been formulated for use during pregnancy (prenatel vitamins)when you are trying to conceive and will have good effects (prenatal vitamins). 

Some people ask:can you take prenatal vitamins when you're not pregnant ?prenatal vitamins image

Ans:If you're not pregnent and take this vitamin ,you will not be killed.But you won't get some vitamins like vitamin A.There's no interest to do this when you can find multivitamins at the same and maybe lower price than the prenatal one.

The best prenatal vitamins are likely to contain:

  • Calcium:is important to ensure the healthy development of your baby's bones and teeth which start to form from about eight weeks.You will need about twice as much as calcium as normal that means at least:1200 to 1500 mg per day.Choose prenatal vitamins supplements containing calcium citrate,carbonate or asporotate.

    A woman who is calcium-deficient prior to and during pregnancy may give birth to a calcium-deficient baby who is at increased risk of being born prematurely.

  • Vitamin C:This help to build a strong placenta,enable your body to resist infection and aid the absorption of iron.It cannot be stored in the body and a lot of is lost by prolonged storage and cooking.

  • Folic Acid:is one of the best prenatal vitamins(indispensable ).It is needed for the development of the baby's central nervous system especially in the first few weeks.The body can't store this nutrient and in pregnancy excretes several times the normal amount.So,it's essential to have a daily supply took from your prenatel vitamins.

    Studies have shown that when folic acid is taken for at least 3 months prior to pregnancy,it can prevent up to 70% of neural tube defects from's particularly important to take folic acid prior to pregnancy because the neural tube(the brain and spinal column in the developing embryo)develop very early in pregnancy around 28 days after conception.

    About this prenatal vitamin,recommendations from the American College of Obstetricians and Gynecologists are clear:


1)All women who are planning to be pregnant must consume at least 0,4 mg(400 mcg) of folic acid per day prior to conception and during the first 3 months.

1)Women who previously had a baby with a neural tube defect should take 4 mg of folic acid daily

3)Women who have a close relative with a neural tube defect ,who have insulin dependent diabetes,who are epileptic or taking drugs such as carbamazepine should take 1 to 4 mg of this prenatal vitamin daily.

  • Iron:your baby will need to build up stores of iron for after the birth.The extra blood your body produces need iron to carry oxygen.If you have a severe case of anemia,your baby risks an intrauterine growth restriction and fetal hypoxia during labor.Be sure that your prenatal vitamins contain enough iron.

  • Vitamin B12:this prenatal vitamin is really necessary for vegetarian women who are likely to be deficient in B12.If you are a vegetarian pregnant or planning to get pregnant,consider adding vitamin B12 as a supplement to your diet.


Best prenatal vitamins comparison and prescription.

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