benefits exceed melatonin side effects.
MELATONIN is a hormone
that is produced by the pineal gland in the
years, scientists thought that melatonin's main function was
the control of our sleep patterns.
research has revealed the fact that melatonin side effects
also functions as an important antioxidant.
cannot get melatonin from diet, supplementation is the only
source outside the body.
sides effects Dosage Info:
Most Common Dosage: 3mg nightly.
Forms: Tablets, capsules, sublingual tablets, and timed
release tablets and capsules.
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side Effects, Benefits & Functions:
It is best known for its
ability to help people get a more restful night's sleep. In
fact low melatonin levels are a frequent cause of insomnia
in the elderly.
It can induce sleep in
people of all ages. Melatonin side effects may help night
shift workers, the blind, and people with jet lag adjust
their sleep cycles.
This hormone has also
shown promise in the treatment of breast cancer. Studies
suggest that it may inhibit the growth of breast cancer
additionally, low levels
of melatonin side effects in women may be correlated with
increased breast cancer risk.
It may enhance the
effectiveness of certain chemotherapy
Finally, people with
tinnitus (permanent ringing of the ears) have benefited
from melatonin supplementation.
This dietary supplement is
considered safe when used in accordance with proper dosing
adverse effects with the use of this supplement has been
noted related to fetal development during pregnancy or to
infants who are breast-fed. But little is known about the
use of this dietary supplement while pregnant or
This supplement should not
be used in children unless recommended by your
Vitamin B6 depleting
medications Health Conditions Related to