Vitamin Supplement



Maganese is also necessary for normal bone growth and the metabolism of amino acids  


Maganese is involved in the human body in the production of a wide variety of enzymes which influence such biological processes as the production of collagen and the metabolism of protein and cholesterol. 


The average human body only contains approximately 20mg of maganese, most of which is stored in the bones. 

 maganese image

Maganese Food Sources: The best food sources of manganese include nuts, whole grain breads and cereals, dried beans and peas, vegetables, raisins, pineapple, and nuts. 


Its Dosage: 


Dosage Range : Dosages commonly used in clinical studies range from 250mcg-5mg daily. 


Most Common Dosage: 2mg daily 


Its Dosage Forms: Tablets, capsules, and powders. 


We recommend products from companies that follow GMP (Growth Manufacturing Practice) and present other benefits like low prices or low shipping cost. Get your supplements at wholesale price below: 


  •  Maganese from Puritan Pride (Giant sales over 70% off- Coupons & deals available). 




  •  Twin Lab Manganese, 100 capsule, 10 mg. 


Benefits & Functions: 


  •  It is necessary for the growth and maintenance of tissues, cartilage and bones. 


  •  It plays a role in the regulation of blood clotting. 


  •  It has powerful antioxidant properties. 


  •  It supports the production of certain hormones and neurotransmitters while aiding in the metabolism of fats. 


  •  It supports health in diabetics. 


  •  This mineral lowers the frequency of seizures in people with epilepsy. 


  •  It may also strengthen bones in patients with osteoporosis. 


Maganese Side Effects: 


  •  This dietary supplement is considered safe when used in accordance with proper dosing guidelines. 


  •  Pregnancy/Breast-Feeding: 


Any adverse effects with the use of this supplement has been noted related to fetal development during pregnancy or to infants who are breast-fed. 


Drug/Nutrients Interactions : 


  •  calcium 
  •  iron 
  •  copper 


Health Conditions Related to Maganese: 


  •  Osteoporosis 
  •  Seizure Disorders