normal bone growth and the
metabolism of amino acids
is involved in the human body in the production of a wide
variety of enzymes which influence such biological processes
as the production of collagen and the metabolism of protein
average human body only contains approximately 20mg of
maganese, most of which is stored in the
Food Sources: The best food sources of manganese include
nuts, whole grain breads and cereals, dried beans and peas,
vegetables, raisins, pineapple, and nuts.
commonly used in clinical studies range from 250mcg-5mg
Common Dosage: 2mg daily
Forms: Tablets, capsules, and powders.
recommend products from companies that follow GMP (Growth
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Maganese from Puritan
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Twin Lab Manganese, 100
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It is necessary for the
growth and maintenance of tissues, cartilage and
It plays a role in the
regulation of blood clotting.
It has powerful
It supports the production
of certain hormones and neurotransmitters while aiding in
the metabolism of fats.
It supports health in
This mineral lowers the
frequency of seizures in people with
It may also strengthen
bones in patients with osteoporosis.
This dietary supplement is
considered safe when used in accordance with proper dosing
adverse effects with the use of this supplement has been
noted related to fetal development during pregnancy or to
infants who are breast-fed.
Conditions Related to Maganese: