L-Canitine

L-Canitine is an amino acid that is made in the human body.  

L-canitine deficiency is rare for this reason. 

However, premature infants and some adults cannot make it in sufficient amounts, which necessitate supplementation. 

L-Canitine Sources: it is only found in animal food sources such as poultry, meat and dairy products. Human breast milk is also an important source of L-canitine for infants. 

L-Canitine Dosage Info: 

Dosage Range : 500 milligrams to 4 grams daily. 

Most Common Dosage: 250mg, 2 times a day. 

Dosage Forms: Tablets, capsules, and powder. 

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•  L-Canitine 500 mg from Puritan Pride (Giant sales over 70% off- Coupons & deals availables) . 

•  Doctor's Trust Acetyl L-Canitine, 60 capsule, 500 mg 

Benefits of l carnitine & Functions: 

•  It supports the overall health of the heart and treating heart-related disorders. 

•  It shows promise in patients with irregular heartbeat, heart muscle inflammation (cardiomyopathy) and angina. 

•  Large doses of this supplement improve immune response in AIDS patients. 

•  Research suggests that it can lower "bad," or LDL, cholesterol levels while raising HDL levels, the so-called "good" cholesterol. 

•  Scientists think these cholesterol-lowering benefits may carry over into the treatment of alcoholic liver disease. 

•  It reduces the activity thyroid hormone in some tissues. 

•  It helps people with diabetes. 

•  It may also enhance walking ability to those suffering from peripheral vascular disease, a painful circulatory disease that affects the lower extremities. 

•  It supports people undergoing regular kidney dialysis. 

•  It increases fertility in males by boosting sperm counts and making the sperm more mobile. 

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Its side effects: 

•  This dietary supplement is considered safe when used in accordance with proper dosing guidelines 

•  The use of D-carnitine should be avoided. It competes with L-canitine and can decrease it in the heart and skeletal muscles, which can result in muscle pain, decreased exercise tolerance, and loss of muscle function. 

•  Because this dietary supplement has the ability to decrease the activity of thyroid hormone, if you have any type of thyroid disease, talk to your doctor or health care professional before taking this dietary supplement. 

•  Pregnancy/Breast-Feeding: 

Any adverse effects with the use of this stress supplement have been noted related to fetal development during pregnancy or to infants who are breast-fed. 

Drug/Nutrients Interactions: 

•  valproic acid 
•  zidovudine (AZT) 

Health Conditions Related: 

•  Acquired Immune Deficiency Syndrome (AIDS) 
•  Angina 
•  Cardiovascular Disease 
•  Chronic Fatigue Syndrome 
•  Congestive Heart Failure (CHF) 
•  Fatigue 
•  Hyperthyroidism