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High Cholesteral Foods

Can high cholesteral foods reduce or lower cholesteral?If you have asked yourself this question,you are not alone.There are many people who believe that only drugs can help them cholesteral trouble.


In fact,when lowering cholestral,drugs like statins have also multiple side effects.If you want to learn more, visit this page.

Do foods have the ability to reduce cholestorol?

Yes definitely! Foods not only can lower chelesterol,they can also protect you against Coronary Heart Disease and other diseases related.


Foods can lower LDL cholestral and raise HDL cholesteral.high cholesteral foods image


A good example:have you heard about vegetarians.Yes.They are healthier than other people.They are proteced against numerous diseases,particularly heart related diseases.Do you know why?

Because they eat every single day a lot of vegetables and fruits.They eay regularly beans and nuts,grains and cereals.


You probably know there are natural alternatives to statin drugs.These formulas can help you lower your cholesteral.But it's important to keep a focus eye on your diets.

 

A study published at Stanford University found that a low fat diet with vegetables and grains may lower total cholesteral by 17 mg while LDL drop by 13 mg in four weeks.

What type of foods can lower cholesteral?

That's the main question:what foods to eat?

The cholostrol list is below: 

  • Broccoli and leafy greens help to protect against strokes. 
  • Bananas 
  • Blueberries 
  • Antioxidant lycopene in tomatoes has the ability to lower LDL cholestrol(Bad)and inhibits its production by the liver. 
  • Grape juice:its main function is to dilate arteries,increase blood flow and prevent oxidation of colostrol LDL in the blood. 
  • Polyphenols you get from red wine will protect endothelium of the arteries.You can substitute red wine with four tablets of grape seed extract which provide the equivalent four-ounce glass of red wine. 
  • Oats and Barley which contains beta glucan.It lowers cholesteral. 
  • Soy protein:If you eat an average of 47 gm of soy protein per day you will lower your total cholestrol by 9% and your LDL cholestrol by 13%.Cholestrol lowering function of soy protein was approved by FDA on October 26, 1999.Click here to learn more.

 

  • Mackerel,salmon,bluefish,sardines and many other kind of fish will lower your risk of CHD by 27%.They also improve ability of arteries to dilate.