Can high cholesteral
lower cholesteral?If you have asked yourself this
question,you are not alone.There are many people who believe
that only drugs can help them cholesteral trouble.
In fact,when lowering cholestral,drugs like
statins have also multiple side effects.If you want to learn
more, visit this page.
Do foods have the ability to reduce
Yes definitely! Foods not only can lower
chelesterol,they can also protect you against Coronary Heart
Disease and other diseases related.
Foods can lower LDL cholestral and raise HDL
A good example:have you heard about
vegetarians.Yes.They are healthier than other people.They are
proteced against numerous diseases,particularly heart related
diseases.Do you know why?
Because they eat every single day a lot of
vegetables and fruits.They eay regularly beans and nuts,grains
You probably know there are natural alternatives to statin drugs.These
formulas can help you lower your cholesteral.But it's
important to keep a focus eye on your diets.
A study published at Stanford University found
that a low fat diet with vegetables and grains may lower total
cholesteral by 17 mg while LDL drop by 13 mg in four weeks.
What type of foods can lower cholesteral?
That's the main question:what foods to eat?
The cholostrol list is below:
- Broccoli and leafy greens help to protect against
- Antioxidant lycopene in tomatoes has the ability to
lower LDL cholestrol(Bad)and inhibits its production by the
- Grape juice:its main function is to dilate
arteries,increase blood flow and prevent oxidation of
colostrol LDL in the blood.
- Polyphenols you get from red wine will protect
endothelium of the arteries.You can substitute red wine
with four tablets of grape seed extract which provide the
equivalent four-ounce glass of red wine.
- Oats and Barley which contains beta glucan.It lowers
- Soy protein:If you eat an average of 47 gm of soy
protein per day you will lower your total cholestrol by 9%
and your LDL cholestrol by 13%.Cholestrol lowering function
of soy protein was approved by FDA on October 26,
1999.Click here to learn
- Mackerel,salmon,bluefish,sardines and many other kind
of fish will lower your risk of CHD by 27%.They also
improve ability of arteries to dilate.