Garlic and Cholesterol Levels

This article will try to answer the question if it is possible to lower your Garlic and cholesterol levels by eating.  

There have been quite a few scientific debates if garlic and cholesterol levels are effective or not. Let’s have a closer look at the scientific side of the question. 

It is true that in people with garlic and cholesterol levels help to lower it by 10 to 20 percent. There have been a growing number of tests and studies proving that garlic can lower and control hdl and ldl cholesterol. 

The results of these studies are the following: 

A study in which 220 patients were involved the garlic group took 800 milligrams of powdered garlic for a period of four months. These patients had 12 percent drop in garlic and cholesterol levels and 17 percent decrease in triglycerides. The group who took placebo instead of garlic didn't have any significant change. 

In Germany garlic is a licensed medicine for atherosclerosis. The Munich University made a research on garlic. Patients were put on a low fat diet and their cholesterol was decreased with 10 percent. When garlic was added, the cholesterol dropped another 10 percent. 

There have been over a dozen studies with stable results proving that with garlic you can lower your garlic and cholesterol levels from 10 to 20 percent. 

In one study, 800 milligrams of dried garlic have been given to a number of people ( about 261) received for a period of 16 weeks (this equals a small clove of fresh garlic). The results were positive - drop of 10 percent in cholesterol. 

It is good to note that in the studies mentioned above it has been used a measure dose of standardized garlic powder because raw garlic often varies widely in concentration. 

It is true that raw garlic can have as much as 13 times allicin as the next, thus experiments with raw garlic lead to not consistent results. 

However, in the garlic powder the allicin concentration is standard and this is why it is recommendable to take a garlic tablet made by a cool-dried process rather than raw garlic. Such tablets preserve the active garlic ingredients and contain 500 milligrams of garlic each. 

In America over 66 percent of the population has cholesterol above the optimal level. Even thought the garlic and cholesterol levels might not be as high for the doctor to prescribe a cholesterol medication, it is high enough to make people concern. 

In case you need some more specific information, here it is. In case your total garlic and cholesterol levels are below 200 mg/ml you are healthy. 

If you are between 200 and 239 mg/ml you are considered at risk, though the garlic and cholesterol levels are not dangerously high. 

Why not consider dropping your garlic and cholesterol levels by taking some supplements which have been clinically tested to lower cholesterol. Quality garlic supplement is one of the many options you have.