Is it real foods that
can? The answer to this
question is yes!There are foods that lower cholestrol that
have the ability LDL Cholesterol and raise HDL
clearly established that vegetarians are healthier than the
rest of the world.It's certainly because of what they eat, I
mean plenty of fruits, vegetables,beans and nuts,grains and
There are supplements that can foods that lower
cholestrol but you must also take care of your
diets.Two studies at Havard University published in October
2000 show that a higher intake of plant foods produced a
brutal drop in the risk of Cardiac Heart
What foods that lower
That's the main
question: what foods to eat?
Below is a list of
foods that lower cholestrol that have the ability
- Broccoli:leafy greens
and broccoli protect against strokes.
lycopene lower LDL cholestrol(Bad) and inhibits its
production by the liver.
- Grape juice:helps
arteries to dilate ,increasing blood flow and prevents
oxidation of LDL in the blood.
- Red wine with its
polyphenols protect endothelium of the arteries.If you
do not want to take red wine,take four tablets of grape
seed extract which provide the equivalent four-ounce
glass of red wine.
- Oats and Barley that
play a critical role in foods that lower
cholestrol.This property is related to the Beta Glucan
- Soy protein:People who
get an average of 47 gm of soy protein per day will
lower their total cholestrol of about 9% and LDL
cholestrol of about 13%.Cholestrol lowering ability of
soy protein was approved by FDA on October 26,
1999.Click here to learn
and other kind of fish will reduce the risk of CHD by
27%.They also improve ability of arteries to