Vitamin Supplement

Eicosapentaenoic Acid



Eicosapentaenoic acid is one of the omega-3 family of fatty acids.  Is it also found an eicosapentaenoic acid vegetarian?  


This substance is produced in the body from the conversion of alpha linolenic acid 


But eicosapentaenoic acid foods sources are also provided by certain kinds of fish. 


That substance enhances the immune system and is also a precursor for human anti-inflammatory agents. It thins the blood and lowers blood pressure. 

 eicosapentaenoic acid image

Eicosapentaenoic acid foods sources: 


Main dietary sources of eicosapentaenoic acid are: oils from cold water fish such as sardines, salmon, mackerel, herring, and other marine animals. 


Its Dosage Info: 


EPA Dosage Range: 170 mg to 3.6 grams daily, or 3 to 12 grams of fish oil concentrate. 


Most Common Dosage: 1-2 grams of EPA daily. 


Dosage Forms: Capsules, tablets. 


We suggest buying from companies that follow GMP (Growth Manufacturing Practice) and present other benefits like low prices or low shipping cost. These are: 


  •  Eicosapentaenoic acid 1000 mg (1GR) from Puritan Pride (Giant sales over 70% off- Coupons & deals availables). 


 Eicosapentaenoic acid Functions & benefits: 


  •  Support of cardiovascular health. 


  •  It reduce the occurrence of angina attacks which is probably related to EPA's blood-thinning properties. 


  •  Helps maintain a normal heart rhythm 


  •  It lowers harmful triglyceride levels. Remember that triglycerides are a contributing factor to atherosclerosis and other cardiovascular diseases. 


  •  It lowers blood pressure in people with moderate arterial hypertension. 


  • Some studies suggest that it may decrease incidences of asthma in children. 


  •  It treats many skin disorders like eczema, psoriasis and lupus. 


  •  It decreases inflammation associated with Crohn's Disease. 


  •  Associated with DHA, another omega-3 fatty acid, EPA helps improve health in diabetic people. Many diabetics present EPA deficiency. 


  •  Associated with DHA, it inhibits the inflammation associated with rheumatoid arthritis. 


  •  Because of its anti-inflammatory property, it helps treat colitis (colon inflammation). 


  •  Omega-3 fatty acids (EPA and DHA) help stabilize mood in patients with bipolar disorder or manic depressive illness. By doing this, EPA and DHA use to act in a manner similar to lithium carbonate and valproate which are used to treat this disease. 


  •  It has decreased cancerous tumor size. 


  •  Eicosapentaenoic acid provides substantial benefits for patients with schizophrenia when taken alone or with antipsychotic medications. It possibly that EPA represents a new treatment approach for schizophrenia. 


Its Side Effects: 

  • If you take a fish oil form of EPA you may experience belching that causes a "fishy" odor 


  •  If you take supplemental eicosapentaenoic acid, take also additional antioxidants, especially vitamin E, to protect against free radical damage to EPA in the body. 


  •  Because young children may have undiagnosed allergies or medical conditions, avoid using this dietary supplement in children under 10 years of age unless recommended by a physician. 


  •  Pregnancy/Breast-Feeding: 


  • Any adverse effects with the use of this stress supplement have been noted related to fetal development during pregnancy or to infants who are breast-fed. 


Drug/Nutrients Interactions: 


  •  Bile acid sequestrants 
  •  Mineral oil 
  •  Orlistat 
  •  Olestra 
  •  Anticoagulant medications 
  •  Chitosan 


Health Conditions Related to this substance: 


  •  Asthma 
  •  Herpes Simplex 
  •  Ulcerative Colitis 


Up till now we don't know an EPA eicosapentaenoic acid vegetarian medicine alone.