How to Lower Your High Colestrol ?

 What is colestrol?It is a natural sterol produced by the body.It has multiple functions.There are good colestrol(HDL) and bad ones (LDL).

It is found in all cells in the body, primarily as a structural component of cell membranes and produces important hormones like the sex hormones (androgens and estrogens) and the adrenal corticoids (including cortisol, corticosterone, aldosterone).

In the liver, this fat is the precursor of the bile acids which help in the digestion of food, especially fats.

Medical literature consider this lipid as a major factor in the development of many cardiovascular disease, especially arterio-sclerosis that involves a process of fatty deposit(called plaques) buildup on the lining of large and medium-sized arteries.

Arterioclerosis leads to a loss of elasticity and narrow the blood vessels.Ultimately organs will be deprived of their blood supply leading to a heart attack, or a stroke.

Other contributing factors to arteriosclerosis are stress, personality type, tobacco ,alcohol,diets rich in saturated fats.

It's important to remember that the plaques are influenced by the type of lipoproteins.The low-density lipoproteins (LDL)are clearly plaque builder while the high-density lipoproteins (HDL) prevent accumulation of this substance in the tissues.

This helps us understand how important is is to lower your total colestrol numbers particularly your LDL.It's better to have your total numbers below 180 mg/dl and your LDL below 100 mg/dl.

Generally,for people who suffer from high colestrol,doctors prescribe statins drugs and related.But these drugs have important side effects.

So it's better to use natural solutions to lower your high levels and numbers natural solutions to lower your high levels and numbers.Below is a list of herbs that have the ability to help lowering its level:

• Phytosterol
• Policosanol (From sugar cane)
• Oryzanol Rice Bran Oil
• Guggulipid Extract
• Theaflavin Extract
• Inositol Hexaphosphate
• Vitamin E Oil
• Green tea Extract
  
  

The biggest problem you will encounter is the fact that there are tons of products claiming to be able to give you solution to this health trouble.Be aware.Look for products that contain most of the colestrol lowering ingredients above.My two recommendations are:

• Cholest-Natural,a very recommended formula.Proven to reduce high levels and numbers.You will get results.

• Retorol ,a well-balanced formula.