Vitamin Supplement

Choline Benefits



Soybeans, liver, oatmeal, cabbage, cauliflower, egg yolks, meat, and some vegetables are great sources of choline benefits phosphatidyl .  


Lecithin (containing 10-20% PC) is added to many processed foods in small amounts for the purpose of maintaining texture consistency. 


 Choline Benefits phosphatidyl is added during processing (especially in the preparation of infant formula). 

 choline benefits image

Choline benefits of Dosage: Small amounts of choline are present in many B-complex and multivitamin supplements. Based on the limited human data that is currently available, the Institute of Medicine recommended that people take it. They establish an adequate intake level of 350 mg to 10,000 mg daily. 


  •  Choline benefits  Most Common Dosage: 500 to 1,000 mg daily 


  •  Dosage Forms: capsules, granules we suggest to buy from companies that follow GMP (Growth Manufacturing Practice) and present other benefits like low prices or low shipping cost. These are: 


  •  Choline Bitartrate inositol 250/250 mg from Puritan Pride (Giant sales over 70% off- Coupons & deals availables). 


  •  Twin Lab Choline and Inositol Caps, 100 capsule, 500 mg. 


 Functions &  choline Benefits phosphatidyl : 


  •  Several major phospholipids (including benefits phosphatidyl choline) are critical for normal membrane function and structure and include choline in their composition. 


It is needed for cell membrane integrity and to facilitate the movement of fats inside and outside of cells. Also, choline is used to produce the important neurotransmitter acetylcholine and is needed for normal brain functioning, in everyone particularly in infants. 


Although the human body can synthesize it, additional amounts from the diet are considered essential under certain circumstances. This supplement participates in many functions involving cellular components called phospholipids. 


Toxicity and Effects of choline benefits: With several grams of this supplement per day, some people will experience hypotension, sweating, salivation , diarrhea, abdominal discomfort and nausea. 


When taking large amounts (over 1,000 mg per day) people can experiment a fishy body odor. 


Depression has been reported as a side effect in people taking large amounts of this nutrient, such as 9 grams per day. The Tolerable Upper Limit for adults has been set at 3.5 g/day for this vitamin. 


Choline Deficiency: Although deficiencies for this nutrient have been artificially induced in people, little is known about human deficiency in the real world. 


When patients are fed by total parenteral nutrition, they may develop abnormal liver function tests ,fatty liver, and low concentrations of this supplement. 


In some of these patients, these troubles resolve when they receive a dietary source of this vital nutrient.