liver, oatmeal, cabbage, cauliflower, egg yolks, meat,
and some vegetables are great sources of choline benefits
(containing 10-20% PC) is added to many processed foods
in small amounts for the purpose of maintaining texture
Choline Benefits phosphatidyl is added during
processing (especially in the preparation of infant
benefits of Dosage: Small amounts of choline are present
in many B-complex and multivitamin supplements. Based on
the limited human data that is currently available, the
Institute of Medicine recommended that people take it.
They establish an adequate intake level of 350 mg to
10,000 mg daily.
Common Dosage: 500 to 1,000 mg daily
capsules, granules we suggest to buy from companies that
follow GMP (Growth Manufacturing Practice) and present
other benefits like low prices or low shipping cost. These
Bitartrate inositol 250/250 mg from Puritan Pride (Giant
sales over 70% off- Coupons & deals
Choline and Inositol Caps, 100 capsule, 500
Functions & choline Benefits phosphatidyl
phospholipids (including benefits phosphatidyl choline) are
critical for normal membrane function and structure and
include choline in their composition.
is needed for cell membrane integrity and to facilitate
the movement of fats inside and outside of cells. Also,
choline is used to produce the important neurotransmitter
acetylcholine and is needed for normal brain functioning,
in everyone particularly in infants.
the human body can synthesize it, additional amounts from
the diet are considered essential under certain
circumstances. This supplement participates in many
functions involving cellular components called
and Effects of choline benefits: With several grams of
this supplement per day, some people will experience
hypotension, sweating, salivation , diarrhea, abdominal
discomfort and nausea.
taking large amounts (over 1,000 mg per day) people can
experiment a fishy body odor.
has been reported as a side effect in people taking large
amounts of this nutrient, such as 9 grams per day. The
Tolerable Upper Limit for adults has been set at 3.5
g/day for this vitamin.
Deficiency: Although deficiencies for this nutrient have
been artificially induced in people, little is known
about human deficiency in the real
patients are fed by total parenteral nutrition, they may
develop abnormal liver function tests ,fatty liver, and
low concentrations of this supplement.
some of these patients, these troubles resolve when they
receive a dietary source of this vital nutrient.