Vitamin Supplement

Cholesteral Low Diet - High Levels of Cholesteral



Cholesteral diet Information & Studies:  This molecule is  certainly a name that carries fear. As a natural part of our metabolism cholesteral plays a key role in human body. 


In fact, chelosterol is the main sterol in the human body and is found in all cells. It is used by the organism to create hormones like androgens, estrogens, cortisol, corticosterone, aldosterone. 


What are the healthy lipid levels? 

How do you know you have dangerous levels of this fatty molecule? cholesteral image


Below are the main categories: 


  •  Best — Less than 180-200 mg/dL 
  •  Borderline with risk — 200–239 mg/dL 
  •  High risk — 240 mg/dL and over 


If your total fatty lipid is below 180mg/dL, you have less risk to deal with a heart attack (all other factors remain the same). Make a test for this lipid every year if you're a man over 45 or a woman over 55. 


If your cholesteral total is from 200 to 239 mg/dL, you are borderline high risk. It’s very important to have low cholesteral diet. Because your numbers increase, your risk of a heart attack increases. 


If your total level is over 240mg/dl, see a physician and discuss with him about modalities which will help lower it. Your doctor will probably prescribe statin drugs. Get advice about cholesteral formulas that help achieve the same results without the contraindications of statins. 


Hdl and Ldl: 


The total level is not the single number to watch. You must also check your Ldl numbers. Below are the main LDL categories: 


  •  Less than 100 mg/dL—Optimal 
  •  100 to 129 mg/dL—Near Optimal 
  •  130 to 159 mg/dL—Borderline High 
  •  160 to 189 mg/dL—High 
  •  190 mg/dL and above—Very High 


How to lower your levels? 


  •  Many people consider using low cholesteral diet. It’s a good idea. But remember that the majority of this lipid is produce by the body itself. Only 15 - 20% are being supplied via your diet. 


  •  The second thing to remember: The treatment of choice for high levels of this lipid amongst physicians are statins. These drugs whilst effective in lowering its levels have significant risks for the user. 


  •  There are natural alternatives for lowering your fatty lipid levels. These are formulas that are proven to help you get healthy cholesteral levels. These are: 


  • Cholest-Natural, a proven effective formula. Generally people buy Cholest-Natural more than once because of the results they get.