Can we find cholesteral
have asked yourself this question, you are not alone.
There are many people forget ignore cholesteral lowering
foods, but believe that only drugs can help their
In fact, when lowering
this lipid in your organism, drugs like statins have also
multiple side effects. If you want to learn more, visit this
Are there cholesteral lowering
Yes definitely! Foods
not only can lower this matter, they can also protect you
against Coronary Heart Disease and other diseases related.
Thus you should actually seek cholesteral lowering
There are LDL
cholesteral lowering foods and at the same time, they raise
A good example: have
you heard about vegetarians. Yes. They are healthier than
other people. They are protected against numerous diseases,
particularly heart related diseases. Do you know
Because they eat every
single day a lot of cholseteral lowering foods like
vegetables and fruits, beans and nuts, grains and
You probably know
there are natural alternatives to statin drugs. These
formulas can help you lower your excess fatty lipid trouble.
But it's important to keep a focus eye on your
A study published at
Stanford University found that a low fat diet with
vegetables and grains may lower total fatty lipid levels by
17 mg while LDL drop by 13 mg in four
Type of cholesteral lowering
That's the main
question: what foods to eat?
The fatty lipid list
- Broccoli and
leafy greens help to protect against
- Antioxidant lycopene
in tomatoes has the ability to lower high LDL (Bad) and
inhibits its production by the
- Grape juice: its
main function is to dilate arteries, increase blood
flow and prevent oxidation of LDL in the
- Polyphenols you
get from red wine will protect endothelium of the
arteries. You can substitute red wine with four tablets
of grape seed extract which provide the equivalent
four-ounce glass of red wine.
- Oats and Barley which
contains beta glucan. It can reduce high lipid in your
- Soy protein: If
you eat an average of 47 gm of soy protein per day you
will lower your total level by 9% and your LDL by 13%.
Fatty lipid lowering function of soy protein was
approved by FDA on October 26, 1999.Click here to learn
- Mackerel, salmon,
bluefish, sardines and many other kind of fish will
reduce your risk of CHD by 27%.They also improve
ability of arteries to dilate.