has been discovered by
Joseph-Louis Gay-Lussac as well as Louis-Jaques Thénard, and
then separately by one English chemist: Sir Humphry Davy, in
all separated boron by joining boric acid (H3BO3) to
it is taken in heating borax (Na2B4O7·10H2O) in the company
of carbon, even if other practices are employed if it is
required excess-purity boron needed.
than fifty years, Boron, a trace mineral, has been
recognized as an essential nutrient for
But in the
mid-1980s, Boron's usefulness in humans has been
highest concentration in the body is found in dental enamel
research has established the fact that it plays a role in
metabolism and bone health.
Dietary sources include avocados, apples, chocolate, dried
beans, coffee, grape juice, peanut butter, milk, peanuts,
potatoes, pecans, raisin, prune juice, granola/bran cereals
Its Dosage Range Dosages
that have been used in clinical studies range from <1mg
to 10mg daily.
Most Common Dosage 3mg
Dosage Forms Tablets and
buying from companies that follow GMP (Growth Manufacturing
Practice) and present other benefits like low prices or low
shipping cost. These are:
Boron Supplements 3 mg
from Puritan Pride (Giant sales over 70% off- Coupons &
Doctor's Trust Bone
Builder with Boron, 120 capsule, Formula.
Its Functions and
It plays an important role
in preventing bone-related diseases such as rheumatoid
arthritis, osteoarthritis, and
It helps improving patient
symptoms in arthritis.
It slows the risk of
osteoporosis in postmenopausal women by reducing the loss
of calcium through excretion in the
It facilitates the body's
metabolism of magnesium.
Also, it helps to convert
vitamin D to its more active form and facilitates calcium
It enhances brain function
and cognitive performance.
the serum concentrations of 17 beta-estradiol and
testosterone, especially in low magnesium
supplement has a low toxicity for both borax and boric acid
even at very high doses. The potential lethal dose for
adults is estimated to be between 15 and 20
signs of toxicity are nausea, vomiting and diarrhea and
literature has not reported any adverse effects related to
fetal development during pregnancy or to infants who are